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You want to know, how to be as successful as we are? Versatility, regularity and passion are just some of our key words. Why don´t you listen to a lecture concerning on this topic? Below you can have a look at an example of our weekly schedule. During the winter-season, we focus on aerobic endurance and athletics. Additionally, we put much emphasis on core strength training to prevent injuries. Our weekly training-volume is about 15-25hours. To recover quickly, we relax in the Sauna (Bellamar) and in the health center for physiotherapy or on the Andumed couch.
Attention! Don’t try to train as much as we do 😉 The volume of your weekly training needs to be increased really slowly over many years: do not add more than 10% every year.
If you want to get to know more about sports-science and how to train successfully, just try it and train with us.
One highlight in our training is EMS (by kwikfit), something different for our bodies. Electro muscle stimulation is an efficient way of improving your core strength.
Example of our weekly schedule
- Monday: Inline-Skating + Core-Strength
- Tuesday: Kwikfit EMS + Core-Strength + Swim
- Wednesday: Kayak + Kieser Resistance
- Thursday: Kayak + Running
- Friday: Road-Bike + Swim
- Saturday: Mountainbike + Running
- Sunday: Road-Bike + Swim